Be Relaxed And Color: Channel Your Anxious Thoughts Into A Calming, Creative Activity (A Zen Coloring Book)

Be Relaxed And Color: Channel Your Anxious Thoughts Into A Calming, Creative Activity (A Zen Coloring Book)

In this calming book, art therapist Lacy Mucklow and artist Angela Porter offer fun coloring templates for grown-ups looking for creative activities to help ease their minds. With the chaos of the world and our screen-centered lives, it can be difficult to unwind and relax. Mindful activities like coloring have proven to be calming for adults who need a little me time.Be Relaxed and Color features stunning pages made tosoothe your mind as your worries float away. Withthemes showcasing peaceful and comforting images,?uch as cozy comforts, relaxing routines, peaceful environment, and quiet getaways. you'll be able to channel your anxiety and stress and turn them into satisfying accomplishments. Shut off your worries. Andcolor your way back to relaxation. Have some fun while putting your mind into a peaceful and serene state. Instead of looking at a screen when you need some time to relax,Be Relaxed and Color offers a creative, relaxing alternative. Also available:Be Calm and Color;Be Stress-Free and Color; andBe Grateful and Color.About the AuthorLacy Mucklow (MA. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. She lives in South Wales.